Mar 20, 2023

March is National Nutrition Month. Each year, the Academy of Nutrition and Dietetics creates an annual campaign to help people learn about making informed foods choices and developing healthful eating and physical activity habits. K-State Extension assistant professor in the Department of Food, Nutrition, Dietetics...

Mar 13, 2023

K-State Research and Extension’s Walk Kansas program has been helping participants improve their mental and physical health for more than 20 years. One of the keys to the success of the program is that participants are able to make small changes over an eight-week period that become a habit. In addition to being...

Mar 6, 2023

According to Kansas Health Matters, nearly one-third of adult Kansans have been diagnosed with hypertension – or high blood pressure. K-State Research and Extension is in a pilot program that focuses on hypertension awareness, self-monitoring and prevention. Sara Sawer, nutrition, health and wellness agent for...

Feb 27, 2023

A Kansas State University child development specialist says children benefit both physically and mentally from spending time outdoors with parents and other children. According to Bradford Wiles, children learn through play and being outdoors, in nature, offers children an opportunity to play and learn in a variety...

Feb 20, 2023

If you’ve prepared your taxes and know that you’re getting a refund, it may be tempting to spend it all at once. However, a tax refund isn’t a bonus check from the government. It’s money you worked hard for and should be treated as a regular paycheck. There are several ways a tax refund can be used. The key is...