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Radio stations are free to use clips from any of the episodes below. 

A selection of fully produced segments are made available weekly on the "For Radio Stations" page at the K-State Research and Extension news page, where previous Sound Living episodes are stored.

Captioned episodes are available on our Sound Living page on YouTube.

If you have an Android phone or tablet, you can subscribe via Google Podcasts.

Nov 21, 2022

With the gift-giving season drawing nearer, mental, physical and financial stress may be increasing – especially considering the cost of almost everything is higher than last year. Kansas State University family resource management specialist Elizabeth Kiss (kish) says focusing on what makes the holidays special for...


Nov 14, 2022

Diabetes is a disease that occurs when blood glucose – or blood sugar – is too high. It affects about 37 million Americans. November is National Diabetes Month, a time for education and outreach for this costly disease. K-State Research and Extension has a health and wellness program to help participants...


Nov 7, 2022

This time of year, a Kansas State University food safety specialist says food pantries, food banks and soup kitchens really appreciate gifts of food, money and time. But the generosity of donating food also needs to be accompanied by the gift of safety and health. Londa Nwadike, who holds dual appointments with...


Oct 31, 2022

With the holidays just around the corner, now is the time to start planning those large family meals. In addition to finalizing a menu, you might need to clear out space in the pantry, refrigerator and freezer for extra food, the traditional turkey or ham, and any side dishes you want to prepare in advance. Kansas State...


Oct 24, 2022

Food is one of the joys of the holidays. Unfortunately, holiday foods often contain lots of fats and sugar. However, that doesn’t have to be the case. K-State Research and Extension nutrition, food and health agent for the Southwind District, Clara Wicoff says fats and sugar can be reduced by focusing on the...