Jun 8, 2026

While summer break often provides a more relaxed schedule for children, maintaining structure around meals and hydration is one of the most important ways families can support healthy habits during the warmer months. K-State Extension nutrition and wellness educator, Priscilla Brenes, says children benefit from...

Jun 1, 2026

Food labels provide consumers with useful information about ingredients, nutritional value, and allergens. Additionally, they help buyers compare products and allow manufacturers to substantiate health claims. However, Kansas State University food scientist, Karen Blakeslee, says that fully understanding food labels...

May 25, 2026

When boredom sets in this summer -- and it always does -- and children begin getting restless, it’s time to find something new to keep them engaged. K-State Extension has a series of publications, Suddenly in Charge, that family and consumer sciences agents created as a resource to help parents and caregivers. That...

May 18, 2026

Whether it is intentional or random, a growing body of research indicates that kindness is a critical component of our overall health and well-being. As part of the 2026 Walk Kansas webinar series, Elaine Johannes, Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University,...

May 11, 2026

The connection between our brain and gut is stronger than most people think. In fact, it’s so strong it’s often called the “brain-gut axis” that helps link our digestive system with our brain through nerves, hormones and chemical signals. Kansas State University Extension nutrition agent for Johnson County,...