Dec 16, 2019

Holiday gatherings for most families involve some small talk, lots of food and exchanging gifts. However, it can be so much more. K-State Research and Extension adult development and aging specialist Erin Yelland says holiday gatherings can also be a time for building memories, strengthening relationships, learning...

Dec 9, 2019

The Physical Activity Guidelines for Americans recommends moving more, sitting less and getting children as young as three to be active. The guidelines also stress that any amount and any type of activity improves health. As cold weather begins to settle it and days get shorter, it’s often more difficult to be...

Dec 2, 2019

December 4th is not an official holiday. However, cookie lovers know that it’s National Cookie Day. The cookie has come a long way since Dutch bakers discovered them when they used small amounts of batter to test oven temperatures. However, making a cookie isn’t easy. In fact, there’s a lot of science involved. ...

Nov 25, 2019

Research shows everyone benefits from eating meals together. K-State Research and Extension child development specialist Bradford Wiles and Extension nutrition specialist Sandy Procter have co-authored a new publication that focuses on how to get the most benefit from eating together. Procter says family meals play...

Nov 18, 2019

Americans really like turkey for Thanksgiving. In fact, the National Turkey Federation says nearly 88% of Americans will eat turkey that day. However, turkey is something we typically don’t prepare on a regular basis. As a result, many people have questions about the size of turkey they need, how long it takes to thaw...