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Radio stations are free to use clips from any of the episodes below. 

A selection of fully produced segments are made available weekly on the "For Radio Stations" page at the K-State Research and Extension news page, where previous Sound Living episodes are stored.

Captioned episodes are available on our Sound Living page on YouTube.

If you have an Android phone or tablet, you can subscribe via Google Podcasts.

  1. All Episodes
  2. 2025
  3. 03

Pinchin' Pennies in the Kitchen

Mar 17, 2025

A variety of factors have combined to elevate grocery prices. Data from the USDA shows that a family of four can expect to spend anywhere from $567 to $1,296 per month on groceries – or about $130 to $300 per week. The recommendation is to spend no more than 15% of your take-home pay on food and groceries. So, what...

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Food Connects Us in Many Ways

Mar 10, 2025

March is National Nutrition Month. This year’s theme – Food Connects Us – focuses on the role food plays in bringing people together, helping to establish family traditions and the emotional connection certain foods can provide. K-State Research and Extension nutrition and wellness educator, Priscilla Brenes,...

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Forming Habits To Improve Your Health

Mar 3, 2025

Now in its 25th year, K-State Research and Extension’s Walk Kansas program continues to help thousands of participants meet or exceed the Physical Activity Guidelines for Americans recommendations. This year’s event runs from March 30th to May 24th. Registration starts on March 4th. Walk Kansas state leader and...

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