Aug 2, 2021

A study from the Harvard School of Public Health reported that nearly one-fourth of Americans says they snack multiple times per day, and at least one-third say they snack at least once a day. K-State Research and Extension nutrition specialist Sandy Procter says that snacks happen, but having a plan for what you eat...

Jun 21, 2021

Ten years ago, when a pyramid of food was too confusing, USDA updated the Federal nutrition symbol to become MyPlate – a simple graphic that serves as a general healthy eating guide on what and how much to eat from each of the five food groups – fruits, vegetables, grains, protein foods and dairy or fortified...

Jun 14, 2021

Studies show men are twice as likely to go two years between doctor visits and 40% only go if they have a serious issue on their hands. So, what keeps me from seeking routine medical care? Elaine Johannes, the Kansas Health Foundation Distinguished Professor of Community Health at Kansas State University and Brad Dirks,...

May 31, 2021

Blue Zones are regions around the world where the healthiest, oldest people live. In addition to diet, exercise and rest, other lifestyle and social factors may contribute to their longevity. K-State Research and Extension adult development and aging specialist Erin Yelland says nine healthy lifestyle habits shared by...

May 17, 2021

The coronavirus pandemic has created an increased awareness of health. Because everyone has a different definition of what it means to live a healthy life, a group of Kansas State University specialists has re-booted a blog called Health Means to help people figure out the best way to live more healthfully – and in...