Nov 20, 2023

No matter what you’re making, having a list of ingredients makes any task much easier. The same is true when you’re trying to build a better body and mind. In this case, the list of ingredients – all starting with the letter “B” – is just three. Johnson County Extension nutrition, food safety and health...

Nov 13, 2023

Because it’s easy to eat too much and be less active, the holiday season is sometimes jokingly referred to as belt loosening and elastic waistband season. However, modifying some favorite dishes to reduce sugar, fat and salt, being mindful while eating, staying active and following our normal routine as much as...

Nov 6, 2023

Transitioning from fall to winter creates a variety of weather conditions across Kansas. This might include above average temperatures, frosts and freezes, rain, snow, ice and winds that can create dangerous wind chills. Kansas State University meteorologist Chip Redmond says we need to be for rapidly changing...

Oct 16, 2023

According to the latest data, 25% of Kansas high school students currently vape or have vaped. Additionally, one in seven reported using some type of tobacco and one-third reported using two or more tobacco products, including vaping. The October Living Well Wednesday virtual learning series, hosted by K-State Research...

Sep 18, 2023

The Living Well Wednesday virtual learning series continues this fall with a focus on education for parents. Topics for the October, November and December webinars include vaping – the new epidemic among youth, teen stress and anxiety – what’s normal and when professional help may be needed, and importance of...