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Radio stations are free to use clips from any of the episodes below. 

A selection of fully produced segments are made available weekly on the "For Radio Stations" page at the K-State Research and Extension news page, where previous Sound Living episodes are stored.

Captioned episodes are available on our Sound Living page on YouTube.

If you have an Android phone or tablet, you can subscribe via Google Podcasts.

Jan 30, 2023

Making just a few lifestyle changes can have a huge impact on our health. In fact, two-thirds of chronic diseases, such as diabetes, heart disease, arthritis and others, can be prevented by making lifestyle changes. K-State Research and Extension’s Walk Kansas program, an 8-week, team-based challenge to be...


Jan 9, 2023

K-State Research and Extension family and consumer science agents and specialists offer a variety of programming that can improve our health and well-being, including physical, mental and financial health, relationships and parenting. This winter, the 2023 Living Well Wednesday series will feature webinars on radon gas,...


Dec 5, 2022

When a disaster such as a tornado, flood or fire occurs, it’s easy for friends, neighbors and community to offer assistance to those in need. However, the COVID-19 pandemic has been a disaster that’s created ripple effects that are much harder to identify. Mental health is a ripple effect that many continue to...


Nov 14, 2022

Diabetes is a disease that occurs when blood glucose – or blood sugar – is too high. It affects about 37 million Americans. November is National Diabetes Month, a time for education and outreach for this costly disease. K-State Research and Extension has a health and wellness program to help participants...


Oct 24, 2022

Food is one of the joys of the holidays. Unfortunately, holiday foods often contain lots of fats and sugar. However, that doesn’t have to be the case. K-State Research and Extension nutrition, food and health agent for the Southwind District, Clara Wicoff says fats and sugar can be reduced by focusing on the...