May 31, 2021
Blue Zones are regions around the world where the healthiest, oldest people live. In addition to diet, exercise and rest, other lifestyle and social factors may contribute to their longevity. K-State Research and Extension adult development and aging specialist Erin Yelland says nine healthy lifestyle habits shared by...
May 17, 2021
The coronavirus pandemic has created an increased awareness of health. Because everyone has a different definition of what it means to live a healthy life, a group of Kansas State University specialists has re-booted a blog called Health Means to help people figure out the best way to live more healthfully – and in...
May 3, 2021
The American Psychological Association recently released a report on the COVID-19 pandemic and mental health. According to their survey, 82% said they never imagined the pandemic would last this long. In addition, 49% said they feel uneasy about adjusting to in-person interaction once the pandemic ends. As...
Apr 26, 2021
A recent survey by the American Psychological Association found 82% of the respondents never imagined the COVID-19 pandemic would last this long. In addition, Americans are hesitant about the future regardless of their vaccination status. 49% said they would feel uneasy about adjusting to in-person interaction once...
Mar 29, 2021
Being physically active is one of the most important actions we can take to improve our health. The Physical Activity Guidelines for Americans provides recommendations for all ages to help foster normal growth and development and make people feel better, function better, sleep better, and reduce the risk of a number of...