Dec 14, 2020
Eating healthfully and exercising regularly is directly connected to aging well. But, those two factors alone aren’t enough. When we look at all the things that contribute to our length and quality of life, those specific health behaviors only contribute 30%. The other 70% relates to external factors different from eating well and exercising. K-State Research and Extension aging specialist Erin Yelland says those external factors – environment, geographic location, education, socio-economic status and others – contribute to a person’s health as they grow older.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to firstname.lastname@example.org.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.