Jul 8, 2024
An abundance of
fresh fruits and vegetables make summer the perfect time to add
something we rarely get enough of in our daily diet. We can also
fight the summer heat by using alternative ways to prepare meals
that reduce the heat in the kitchen. And, we can combat the boredom
that’s setting in for kids by getting them involved in preparing
healthy meals and making snacks. According to K-State Research and
Extension northwest regional family and consumer sciences
specialist, Ashley Svaty, (swat-ee) families can also use summer as
an opportunity to make eating healthy a habit.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.