Mar 27, 2018

Spring cleaning is part of our culture, making it almost impossible not to vacuum, dust and clean the windows. Spring also means trips to the farmers market, outdoor grilling and getting ready to preserve all those fresh fruits and vegetables that are soon to become so abundant. K-State Research and Extension...

Mar 20, 2018

Walk Kansas is an eight-week K-State Research and Extension health initiative that encourages people to be physically active, eat more fruits and vegetables and incorporate at least a few days of strengthening exercises into their wellness program. Northeast area Extension specialist and state coordinator of Walk...

Mar 13, 2018

March is National Nutrition Month. This year’s theme focuses on ways to go further with food, including eating a variety of healthful foods, planning for meals and snacks and avoiding food waste. K-State Research and Extension nutrition specialist Sandy Procter discusses what we can do to ensure the foods we...

Mar 6, 2018

The USDA recommends eating grains daily, and at least half of those should be whole grains. Research shows whole grains reduce risks of heart disease, stroke, cancer, diabetes and obesity. However, even consumers who are aware of the health benefits of whole grains are often unsure how to find them and prepare...