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Radio stations are free to use clips from any of the episodes below. 

A selection of fully produced segments are made available weekly on the "For Radio Stations" page at the K-State Research and Extension news page, where previous Sound Living episodes are stored.

Captioned episodes are available on our Sound Living page on YouTube.

If you have an Android phone or tablet, you can subscribe via Google Podcasts.

Jan 27, 2020

Avoiding center aisles as much as possible and sticking to the outside of the grocery store generally provides better nutritional food at a lower cost. To reduce grocery costs, K-State Research and Extension nutrition specialist Sandy Procter suggests planning meals and snacks, seeing what food is still available in the...


Jan 20, 2020

If you don’t remember the last time you cleaned the kitchen from top to bottom, it’s time to give appliances, cabinets and drawers some attention. K-State Research and Extension food scientist Karen Blakeslee says this is also a good time to eliminate clutter and better organize your kitchen.

Sound Living is a...


Jan 13, 2020

Being mindful means being fully present without judgment. When it comes to eating, mindfulness helps amplify our body’s signals about when we’re hungry and when we’re full. Dr. Susan Albers, a clinical psychologist at the Cleveland Clinic, has several tips for making us more mindful when we eat. K-State Research...


Dec 16, 2019

Holiday gatherings for most families involve some small talk, lots of food and exchanging gifts. However, it can be so much more. K-State Research and Extension adult development and aging specialist Erin Yelland says holiday gatherings can also be a time for building memories, strengthening relationships, learning...


Dec 9, 2019

The Physical Activity Guidelines for Americans recommends moving more, sitting less and getting children as young as three to be active. The guidelines also stress that any amount and any type of activity improves health. As cold weather begins to settle it and days get shorter, it’s often more difficult to be...