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Radio stations are free to use clips from any of the episodes below. 

A selection of fully produced segments are made available weekly on the "For Radio Stations" page at the K-State Research and Extension news page, where previous Sound Living episodes are stored.

Captioned episodes are available on our Sound Living page on YouTube.

If you have an Android phone or tablet, you can subscribe via Google Podcasts.

Jan 13, 2020

Being mindful means being fully present without judgment. When it comes to eating, mindfulness helps amplify our body’s signals about when we’re hungry and when we’re full. Dr. Susan Albers, a clinical psychologist at the Cleveland Clinic, has several tips for making us more mindful when we eat. K-State Research...


Dec 9, 2019

The Physical Activity Guidelines for Americans recommends moving more, sitting less and getting children as young as three to be active. The guidelines also stress that any amount and any type of activity improves health. As cold weather begins to settle it and days get shorter, it’s often more difficult to be...


Nov 11, 2019

We have entered into what a professor of food nutrition at Kansas State University calls the season of feasting. That season, which started last month with Halloween, continues through Super Bowl Sunday in February. Tanda Kidd, who is also a food nutrition specialist with K-State Research and Extension, explains how we...


Sep 16, 2019

A survey by the Centers for Disease Control and Prevention found that just over one-third of adults consume fast food on a given day. Convenience was the number one reason given for eating fast food. However, with a little planning, K-State Research and Extension nutrition specialist Sandy Procter says those fast...


Jul 29, 2019

If you routinely grill once or twice a week, experts suggest taking some small steps to lower exposure to compounds that are tied to cancer. These compounds get generated when food especially meat, is cooked – often overcooked or charred – on a grill. K-State Research and Extension nutrition specialist Sandy Procter...