Nov 27, 2023

Intergenerational connections can help both older adults and children feel cared for and valued. Research shows that intergenerational programs increase self-esteem and feelings of well-being for both older adults and children. K-State Research and Extension child development specialist Bradford Wiles says...

Nov 20, 2023

No matter what you’re making, having a list of ingredients makes any task much easier. The same is true when you’re trying to build a better body and mind. In this case, the list of ingredients – all starting with the letter “B” – is just three. Johnson County Extension nutrition, food safety and health...

Nov 13, 2023

Because it’s easy to eat too much and be less active, the holiday season is sometimes jokingly referred to as belt loosening and elastic waistband season. However, modifying some favorite dishes to reduce sugar, fat and salt, being mindful while eating, staying active and following our normal routine as much as...

Nov 6, 2023

Transitioning from fall to winter creates a variety of weather conditions across Kansas. This might include above average temperatures, frosts and freezes, rain, snow, ice and winds that can create dangerous wind chills. Kansas State University meteorologist Chip Redmond says we need to be for rapidly changing...