Jun 15, 2026

The American Psychological Association has done quite a bit of research on what extreme heat does to us and how we respond to extreme heat. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, says the findings show that extreme heat puts mental health...

Jun 8, 2026

While summer break often provides a more relaxed schedule for children, maintaining structure around meals and hydration is one of the most important ways families can support healthy habits during the warmer months. K-State Extension nutrition and wellness educator, Priscilla Brenes, says children benefit from...

May 18, 2026

Whether it is intentional or random, a growing body of research indicates that kindness is a critical component of our overall health and well-being. As part of the 2026 Walk Kansas webinar series, Elaine Johannes, Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University,...

May 11, 2026

The connection between our brain and gut is stronger than most people think. In fact, it’s so strong it’s often called the “brain-gut axis” that helps link our digestive system with our brain through nerves, hormones and chemical signals. Kansas State University Extension nutrition agent for Johnson County,...

Apr 27, 2026

April is stress awareness month. It serves as a reminder to pause, reflect, and take proactive steps to protect our health and well-being. K-State Extension Johnson County family and community wellness agent, Joy Miller, says regardless of age, background, or lifestyle, stress affects everyone. When it becomes...