May 2, 2022
Stress is how we react when we feel under pressure or threatened. If it lasts for a long time it can impact physical, emotional and mental wellness. K-State Research and Extension’s Stress and Resiliency Team provides educational information about stress, stress management and resiliency to Kansans. Extension behavioral health specialist Brad Dirks says stress impacts us all and that we all react to stress differently. However, there are steps we can take to manage stress and live a healthier life.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to email@example.com.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.