Preview Mode Links will not work in preview mode

Radio stations are free to use clips from any of the episodes below. 

A selection of fully produced segments are made available weekly on the "For Radio Stations" page at the K-State Research and Extension news page, where previous Sound Living episodes are stored.

Captioned episodes are available on our Sound Living page on YouTube.

If you have an Android phone or tablet, you can subscribe via Google Podcasts.

Apr 20, 2020

In addition to adjusting to social distancing and not being able to go to many of our favorite places, we’re also adjusting to spending more time at home – where the kitchen is just steps away. Couple that with working from home, home-schooling children, and dealing with a worldwide pandemic and you have a perfect storm for stress eating. As a result, people are reporting eating more of their favorite comfort foods – which are typically high in sugar, salt and calories. While we can’t change the stress, K-State Research and Extension nutrition specialist Sandy Procter says we can control what we eat.

Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.

Send comments, questions or requests for copies of past programs to

K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.