Oct 26, 2020
K-State Research and Extension family and consumer sciences specialist Sharolyn Jackson says Halloween marks the beginning of what some refer to as a food and party marathon that doesn’t end until after the Super Bowl in February. She says eating in moderation, being physically active and identifying the things you struggle with during the holiday season can help you maintain your current weight.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to email@example.com.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.